Now more than ever, turmeric seems to be everywhere, and that’s OK with us. The brightly colored, powerfully anti-inflammatory spice has great promise for improving cardiovascular health, cognitive function, and joint health. It just takes a quick trip to the health food section of your local supermarket or medicine store to see that turmeric candies are all the rage right now, proving that this ingredient is more than just a fad. Know more about Budpop’s turmeric gummies.
Multiple companies are releasing gummies made with turmeric, promising all the health benefits of the spice without any unpleasant aftertaste. Many people are loading up on what is being promoted as a delicious way to take turmeric. Is it true that turmeric gummies are healthy, though?
Positive effects from consuming turmeric in the form of gummies are possible
Turmeric gummies, like capsules and powders, may provide a healthy amount of turmeric’s medicinal components. Turmeric, a source of curcuminoids including, most crucially, curcumin, is used in the creation of these chewy vitamins.
This yellow-orange spice’s beneficial properties come from the nutrients curcumin and other curcuminoids. Curcumin, according to its high antioxidant content and potent natural anti-inflammatory properties, is useful in the battle against chronic inflammation. It may protect against oxidative damage caused by free radicals and neutralize them.
Furthermore, curcumin in turmeric may benefit those with specific health issues. In treating arthritis, its symptoms, and the inflammation it creates in the joints, curcumin, especially in supplement form, has shown promise. Some promising results in treating depression have been observed, with outcomes comparable to those seen with commonly prescribed medications.
Curcumin has been shown to improve mood, even in those who don’t suffer from any of the conditions above. It has been shown to increase the feel-good neurotransmitters serotonin and dopamine. So, there are significant potential advantages to taking curcumin supplements, such as those found in turmeric gummies. However, it’s possible that taking a few gummy pills once a day won’t have the same impact as taking turmeric in its more common form.
Why is pure turmeric more effective than turmeric gummy vitamins?
In most cases, the medicinal value of turmeric is moderate at best. While curcumin is found in turmeric in its purest form (as a ground spice), it is not in particularly high concentrations. In most cases, the curcumin content of ground turmeric is below 3%. Furthermore, more curcumin per day is required to realize optimal effects.
The health benefits of this anti-inflammatory molecule have been widely studied, with most studies using curcumin extracts. More curcumin, often about 95%, may be found in these preparations.